It may not be able to be wrapped with pretty paper and
a big red bow but this holiday season I'd like you to consider
giving the Gift of Serotonin to yourself and to others. Yes,
serotonin.
Serotonin is a chemical in the brain that is related to
feeling good. Depression, anxiety, and headaches are often
linked to low levels of serotonin. Research shows that being
on the receiving end of an act of kindness actually increases
your serotonin levels substantially thus giving you a natural
boost of the "feel goods." The great news about giving the
gift of kindness to someone is that it's not only the receiver
who benefits but also the person who delivers the act of
kindness, almost equally. And it doesn't stop there. Anyone
who witnesses the act or later hears about it also benefits
from elevated levels of serotonin.
If an act of kindness were compared to the flu then one
small act of kindness committed by each of us on a daily basis
could sweep the world with an infectious epidemic of people
feeling good across the globe. It's a win win situation for
all. By sharing kindness with others, you not only make them
happier, you make yourself and others around happier as well.
The increased serotonin production will lower your stress
levels and increase the sense of peace and joy in your life,
research proves it. Isn't that a much better gift to give this
year?
This week I challenge you to do two things...
1. Do something special for someone you do not know. The
opportunities are endless but here are a few quick ideas: Buy
a card with an inspiring note and leave it for someone. Pay
for the persons meal behind you at the drive through. Tell the
cashier at the grocery store how thankful you are for his/her
service.
2. Do something special for someone you DO know. Often we
associate kindness with random acts that we share with
strangers. Kindness should also be practiced with those close
to us (who often bear the brunt of our bad days, our moods, or
our stress). As you settle down this week with friends and
family to celebrate the season, remember to do something kind
for them. It can be as simple as helping in the kitchen,
washing dishes after the big meal, offering to watch someone's
kids so they can relax, or as complex as forgiving a loved one
who may have hurt you in the past. Kindness comes in all
shapes and forms but as with all things, you hold the key to
unlock its beauty.
